Life Coaching versus Therapy

Which is Best For Me?

Life coaching and therapy are both wonderful tools for personal development.

While there may be some overlap between the two, in that they help you understand yourself better, and both have therapeutic potential, they do differ in both their focus and their approach.

Of course, not all therapists are the same, and neither are all life coaches. Ultimately, the success of a modality will come down to the skill, dedication and care of the practitioner.

If you would like to take your life to the next level and make positive changes, then life coaching is for you.

If however you believe you are suffering from psychological disorders or very poor mental health, you should speak to your GP as soon as possible.

The key Differences

“All coaching is, is taking a player where he can’t take himself.

Coaching helps you take stock of where you are now in all aspects of your life, and how that compares to where you would like to be. 

“I do not fix problems. I fix my thinking. Then problems fix themselves.” – Louise Hay

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