Blog
Coping through a Crisis in Survival Mode
During a crisis, our trauma responses are off the charts. We all have our survival techniques and coping mechanism that came from our specific environments. While the methods might vary, there are similarities in the way we process the present moment after...
#29 – WHAT IS A MINDSET COACH?
Hello Hive, I am really buzzing 🐝 today because I get to tell you all about what I do, why I do it and how it gets me bouncing out of bed every day and ready to go for it! I aim to get you into that state of flow too, so keep listening for your weekly sprinkle of...
#28 – HOW TO SAY NO + 10 THINGS TO SAY NO TO NOW
Hello Hive, let’s get another meaningful Monday up and away! Are you ready to start reclaiming your time? YES! Are you ready to improve your mental wellbeing? YES! Want more time to work on your passion project? OF COURSE! Sounds great, right? But what if I tell...
#27 – EVERYTHING YOU NEED TO KNOW ABOUT SETTING HEALTHY BOUNDARIES
A personal boundary is whatever your limit is about how others treat you. What you will or won’t tolerate.
#26 – How to Find the Guts to Speak on public and Conquer your Fear with these Tips with Christine Frey
Greetings and welcome to this week’s Cynspiration podcast in which I will be talking to Christina Frey about the best ways to overcome one of the most common problems faced by almost everyone - Find the Guts to Speak on Public! [smart_track_player...
#25 – How to overcome and eradicate every unresolved fears you face that hold your business back
Welcome to the latest buzz around the Cynspiration Hive - This week, Hallowe’en week, we talk about something terrifying - Fear and how it holds us back! Grab your garlic and your wooden stakes because we are going to learn how to face up to it! You can do this my...