In your consciousness, you have a store cupboard where you accumulate everything that you have endured. It has files of childhood, files of your relationship and different experiences. Some contain bad experiences and pain.
The heart may hurt, broken or wounded. You carry it with you. What do do with the past? What has the past done to you? The past is already gone; the situation has passed.
Letting go is the best way to erase the pain that there is in your soul, and that has left furrows on your brain and your heart.
Meditation is the tool I used to heal my heart, but also, physically, I erased the impact that experiences of pain had left on my body.
With deep meditation, not with a relaxation of a few minuted. I have healed my fears, pains and the sorrows I have accumulated in my life.
On letting go of the baggage of the past, the blocks that you have in the present, brought on by previous experiences, will disappear.
Simply let go of it, don’t question it, and don’t re-live that situation in your mind even one more time. Let go of it, it already happened.
When did that happen in 1998, in 2000, yesterday, whenever?
It happened, let it go; don’t cling to it anymore.
It is greed, bitterness, anger, fear, attachment and dependence that make you hold to it.
Let all those accumulated experiences that put you in a victim position, make you drink, take drugs, overeat or starve yourself, be surrounded by toxic people, vanish. Be wise let go of what extinguishes you!
It is crucial to be at peace with your past to fully enjoy your present.
Full stop to the past. Live in the NOW.
free yoursefl and Inspire someone today.